ZoBodyWellness.com – For empowerment beyond your Expectations


BECOME A MEMBER

Personal Training

Strength and Conditioning & High Performance Exercise

Post Surgery & Rehabilitation

Kids Self Defense Instruction (minimum 3 students, ages 6 and up)

Certification Workshop Photos

June 2006 RKC Certification Workshop Photos

Certification Workshop Photos

June 2006 RKC Certification Workshop Photos

Certification Workshop Photos

June 2006 RKC Certification Workshop Photos

Click to Register: Up and Coming Workshops

Zo-Boxing: The Filipino Martial Art of Boxing

On going classes twice a week of fat burning, hard bodied, smart boxing..

Zobody- IHF (Integrating Health and Fitness)

Learn how fitness is supposed to empower your life instead of wear you out and make you tired.

Zobody: MCH

Master Class of Health

Zobody: MCH Level 1:

Desperation, Direction & Design

Zobody-MCH Level 2:

Empowering Stable Habits

Zobody-MCH Level 3:

Power & Performance

These classes are designed to educate and enforce everyone about the truths on health and fitness.

Zobody:
The Kettlebell Core:

Attention Trainers and Coaches..

- Interested in bettering your physical skills and finding the right people to learn from?

- Gain a competitive edge and challenge your skills

- Improve your income potential use your athletic knowledge

"Our philosophy is centered on control of individual nutrition and lifestyles. Foundations and structures are implemented through my leadership and examples as a professional health and fitness practitioner. Individual programs are designed through our personal in-take sessions and interviews. We focus on nutrition habits, wellness and lifestyle practices. The exercise program designs are the people’s roadmap of execution and mastery. For example the 7 essential human movement patterns of life."

What we Offer?

Flexibility Training and Joint Mobility

Active Isolation Stretching utilizing a massage table

Sessions range from 30 minutes to 1 hour depending on the needs of each client.

ZoBody Joint Mobility (ZJM)

… is the active pursuit of joint health through executions of sound human movement patterns. The difference between flexibility and ZJM is the component of strength.

Golf Conditioning -- Strict emphasis on golf biomechanics through individual personal training sessions.
• Emphasis on proper biomechanics helps to improve distance and better short games and play better injury-free golf.