1. The body is a unit.
2. Structure and function are reciprocally interrelated.
3. The body possesses self-regulatory mechanisms.
4. The body has the inherent capacity to defend and repair itself.
5. When normal adaptability is disrupted or environmental changes
6. Overcome the body’s capacity for self-maintenance, disease may ensue.
7. The movement of body fluids is essential to the maintenance of health.
8. The nerves play a critical role in controlling the fluids of the body.
9. There are somatic components to disease that are not only manifestations of disease, but also factors that contribute to its maintenance.

About Zo

• Over 25 years experience in sports and fitness… includes boxing, football, soccer, track, and martial arts. Today it is integrated into life…
• United States Air Force 9 years
• Competitor in open Martial Arts Tournaments brown belt-(Gold, Silver, Bronze)
• Graduated from the New School University in 2000 with a bachelor of fine arts.
• Studied with the Aerobic and Fitness Association of America and the Equinox Fitness Training Institute (EFTI)
• Worked at the prestigious Equinox Fitness Clubs
• Trained under Jim and Phil Wharton as an Active Isolation (AI Cert.) Flexibility Technician.
• Developed training programs incorporating martial arts, boxing and kickboxing long before it became in industry tools.

Nutrition Experience:

• Over 10 years in the culinary field as a souse chef, line cook, personal chef, and banquet chef.

Industry Certifications:

• The American Heart Association (CPR)
• The National Academy of Sports Medicine (NASM)
• The CHEK Institute as a CHEK Level 1 Practitioner and a Nutrition Lifestyle Coach (NLC) since October 2002 & Feb 2003
• The Russian Kettlebell Challenge (RKC) June of 2006
• The American Kettlebell Club (AKC) May of 2007
• The International Kettlebell and Fitness Federation (IKFF) May of 2008

Clients Include:

• CEOs of Fortune 500 companies, actors, models, and recreational athletes.
• Ages 13 through 90 – no one is too young or too old.

Lorenzo trains independently, in residential fitness facilities, and in private gyms.