Flexibility Training and Joint Mobility
Active Isolation Stretching utilizing a massage table
Sessions range from 30 minutes to 1 hour depending on the needs of each client.
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ZoBody Joint Mobility (ZJM)
… is the active pursuit of joint health through executions of sound human movement patterns. The difference between flexibility and ZJM is the component of strength. |
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Golf Conditioning -- Strict emphasis on golf biomechanics through individual personal training sessions.
• Emphasis on proper biomechanics helps to improve distance and better short games and play better injury-free golf.
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