– Personal Training
– Strength and Conditioning & High Performance Exercise
– Post Surgery & Rehabilitation

• Each training session begins with initial assessments and a health appraisal questionnaire.
• A movement analysis is given based on the performance of the seven prime movement patterns. Squatting- Lunging- Bending-Twisting- Pushing-Pulling- and Gait (walking and running).
• Assessments are our method of evaluating health and progress so that clients are safely trained and goals are attained.

Flexibility Training and Joint Mobility

– Active Isolation Stretching utilizing a massage table.
– Sessions range from 30 minutes to 1 hour depending on the needs of each client.

In general, joint mobility as a principle, is quite old. The components can be found for example, in martial arts and practices of yoga, tai chi and qi-gong.

The messages from such remind us to flow as water. Children are born with muscles extremely flexible and joints that are hyper mobile. As they grow stronger the muscles tighten and develop. In contrast, many adults and some athletes lose normal ranges of movements in joints.

Joint mobility serves as a tool to reclaim normal joint functions.  Active isolated stretching (AIS) will help improve flexibility and retain its gains. Unlike traditional stretching where one holds stretches for 10-30 seconds, in AIS the use of a rope or the supervision of a practitioner can gently assist in pulling muscles a little farther than the body would ordinarily allow. This form of stretching reprograms the brain and body to remember new ranges of motion, for improvements in flexibility. The principle of reciprocal inhibition rules that the muscles on one side of a joint must relax for the opposing muscles to contract. This becomes the operating tool for AIS. Thereby enforcing flexibility towards strength within the scope of the training progression continuum.

ZoBody Joint Mobility (ZJM)

… is the active pursuit of joint health through executions of sound human movement patterns. The difference between flexibility and ZJM is the component of strength.

… a full range of motion can easily be met through passive, simple movements including:

These are the principles of AIS and ZJM. For more information on programs of AIS and ZJM, contact ZoBody.

Boxing and Kickboxing — One on one, private, semi private or group classes.

• Learn the basics and progress towards improved sports performance • Utilize the disciplines of boxing to relieve stress, create training variety and develop unseen potential for individual achievement.
• Attain self-confidence and personal empowerment.

Boxing Training is a well-suited skill for children thru their teen years to improve focus and strengthen will. Respect for the sport’s origins is taught to provide proper perspective.

Golf Conditioning — Strict emphasis on golf biomechanics through individual personal training sessions.

• Emphasis on proper biomechanics helps to improve distance and better short games and play better injury-free golf.

Nutrition Lifestyle and Culinary Coaching — Home visits for group rates must include use of kitchen on site.

Optimal health stems from rebuilding what we are born with. It has been said that the true definition of health mirrors the boundless energies of children at play. Too often we look to enhance energy with forms of caffeine and sugar.

We are all designed to thrive due to the body’s natural systems. By taking a holistic approach to health and vitality, we will not only educate you, we will empower you achieve your health and wellness goals.

Important steps in improving health

• Understand Relationships Between Food and Lifestyle Habits
• Get Plenty of Sleep
• Eat and Cook Healthy Foods
• Practice Stress Reduction Techniques
• Get Enough Exercise and Play

Results from Our Exercise and Holistic Nutrition & Lifestyle Programs (add- clicks from client testimonials)

• Weight Loss
• Early Detection & Prevention of Disease
• Increased Energy
• Look and Feel Great
• Improved Mental Clarity
• Gain Strength Gains
• Greater Flexibility
• Increased Performance Levels

Kettlebell Instruction: For fitness variety and sport (add click-links for referrals)

Massage Therapy (will add links & bios of referrals under Team ZoBody page)

• Deep Tissue, Myo-Fascial Therapy
• Swedish, Sports and Medical