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Classes & Workshops

Zo-Boxing: The Filipino Martial Art of Boxing

On going classes twice a week of fat burning, hard bodied, smart boxing..

The ZoBody Boot Camp

This workshop will enforce your metabolism and awaken your energy systems. Come and integrate fitness with health so you are empowered rather than tired.2 hours, two days in a row filled with fat burning drills, exercises, and information to continue with and change your lifestyle. Move and feel your power.



Zobody: MCH =Master Class of Health

Zobody: MCH Level 1:Desperation, Direction & Design

Zobody-MCH Level 2: Empowering Stable Habits

Zobody-MCH Level 3: Power & Performance

These classes are designed to educate and enforce everyone about the truths on health and fitness. They are for anyone who desires the gift of mind, body and spiritual clarity.



ZOBODY: The Kettlebell Core:

Attention Trainers and Coaches..

- Interested in bettering your physical skills and finding the right people to learn from?

- Gain a competitive edge and challenge your skills

- Improve your income potential use your athletic knowledge

 
 
 
What we Offer?

Flexibility Training and Joint Mobility

  • Active Isolation Stretching utilizing a massage table
  • Sessions range from 30 minutes to 1 hour depending on the needs of each client.
  • ZoBody Joint Mobility (ZJM)

    is the active pursuit of joint health through executions of sound human movement patterns. The difference between flexibility and ZJM is the component of strength.

    Golf Conditioning -- Strict emphasis on golf biomechanics through individual personal training sessions.
    • Emphasis on proper biomechanics helps to improve distance and better short games and play better injury-free golf.